We’ve recollected that Shay Mitchell is into fitness for a while — she’s done a half marathon, preferences hiking . . . but we didn’t realize she goes into full animal mode in the gym. Check it out for yourself.
The combination of challenging balance work using the ball and Bosu, coupled with plyometrics, and weighted resistance training is a total body workout — and that’s lately her Monday session!
Shay’s been working with her personal trainer, “J” (@j.crvz on Instagram), who arises to have a packed-with-A-listers clientele in LA, including Victoria’s Secret models. And we can see why — that number is incredible and the results are really speaking for themselves.
non-partisan media and technology company for women. Where more than 75 million sweeties go for engagements.