Rosemary Shrager weight loss: Two Fat Ladies cook and I’m a Celebrity star’s diet tip

Rosemary Shrager, 67, who is have knowledge of for appearing on various reality TV programmes revealed how she lost weight.
The British chef has be cleared on Ladette to Lady, I’m A Celebrity… Get Me Out Of Here! and was one of the cooking duo Two Fat Ladies.
She also owns the Rosemary Shrager Cookery Fashion.
While a love of food is part and parcel of being a professional cook, the TV principal has admitted to struggling with her weight in the past.
In January last year she demand thated the Mirror: “And I’m never going to be thin.”

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However, she did lose three frock sizes in an impressive weight loss push.
With the three adorns sizes Shrager also lost a whopping 14cm from her waist.
So how did she do it? Rosemary communicated a bizarre diet tip.
Prunes are the secret to her slimmer shape, according to the chef.
She told the disquisition: “”I love prunes – this is not a wind up! I seriously love them, and I organize always loved them, and I eat them like sweets.

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“I’ve lost three dress sizes and I experience a lot better in myself – my skin is clearer, my arthritis has eased, everything is wagerer.”
By snacking on prunes Rosemary claims to have drastically improved her substance and health.
The University of Liverpool published research showing that lops can help with weight loss, as they are high in fibre.
Liverpool psychologist, Dr Jo Harrold who led the check in, said: “These are the first data to demonstrate both weight dying and no negative side effects when consuming prunes as part of a mass management diet.
“Indeed in the long term they may be beneficial to dieters by sheaving hunger and satisfying appetite; a major challenge when you are trying to take up the cudgels for weight loss.”

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Another impact loss diet plan has revealed that eating a certain amount of fat can facilitate you shed the pounds. 
Researchers claims that those looking to bow to weight need to ensure they reduce their fat intake.
An article publicized in Medicine & Science in Sports & Exercise recommended making sure skimpy than a third of your diet is fat.
Scientists wrote: “It appears that tone down dietary fat intake to less than 30 per cent of total lan intake may facilitate weight loss by reducing total energy intake.”
Dietary heavies are found in obvious fatty products such as oil, cheese, milk and yoghurt.

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