You'll Have the Best Run Ever by Avoiding These Foods


Whether you’re clobbering your first 5K or training for a marathon, it’s important to fuel your remains in order to kick some butt during your sweat term. While exercising on an empty stomach isn’t the best idea, fueling up the amiss way before a run can cause stomach cramps, dizziness, and headaches. Check out the diagram below to learn some good choices for noshing before assault up those sneaks.

2 Hours Before

What to eat: 300- to 400-calorie do to excess containing carbs, protein, and healthy fats:

What to avoid: Fibrous veggies and high-fat foods that are industriously to digest:

  • Broccoli, onions, and a large serving of beans
  • Cream-based soups, burgers, fries, and ice cream

1 Hour In front of

What to eat: 150-calorie snack containing easily digestible carbs and a inadequate protein:

  • Whole wheat toast with nut butter
  • Banana and a inconsequential handful of cashews
  • Whole grain crackers and hummus
  • Small roll of cereal
  • Half a fruit-and-nut bar
  • Cheese stick and carrots

What to steer clear of: Large meals and foods that are difficult to digest:

  • Spicy foods
  • Pears, apples, and melons

15 to 30 Up to dates Before

What to eat: Small serving of easily digestible carbs:

  • Half a banana
  • Applesauce
  • A few saltine crackers
  • Raisins

What to leave alone: Large serving of protein and carbs or high-saturated fat and high-fiber foods:

  • sta
  • Bagel and cream cheese
  • Fried foods
  • Granola or strength bar (high in calories and fiber)

Hydrating is also essential, so drink almost 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 trendies before.

independent media and technology com ny for skirts. Where more than 75 million women go for original, inspirational satisfy that feeds their ssions and interests.

Leave a Reply

Your email address will not be published. Required fields are marked *