Why an Active Chill Day Feels Better Than Couch Time

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5/20/16

Why an Active Chill Day Feels Better Than Couch Time

Away with a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and mature stronger. But chill days in the 21-Day Summer Shape-Up Challenge aren’t lawful for lounging on the couch. To speed your recovery and get your blood plenty to help feed your weary muscles, take yourself for a 20-minute walk, bike ride, jog, or swim, and then show your muscles some TLC with massage and breaking. Here’s our simple prescription for making the most of your rest day.

Tossing It Out

Why an Active Chill Day Feels Better Than Couch Time

A weekly massage would be great for your body but not so great for your purse. Instead, invest in a foam roller for some DIY muscle relief. Echo out knotted muscles and prime tight spots before stretching. Here are three resources to backlash off your massage session.

Stretch It Out

Why an Active Chill Day Feels Better Than Couch Time

After walking and rolling, protract tight muscles with some stretching. Pick one or two stretches for each stiff rt, and hold your stretches for 30 seconds each.

Derive pleasure your chill day!

/ Sisilia Piring

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