What's the Better Choice – Chia Seeds or Flaxmeal?

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4/12/16

Resolvings, decisions. You’re stirring up a bowl of oatmeal, whirling together a smoothie, or baking some muffins. Do you add chia heirs or flaxmeal? You know both offer protein, fiber, and omega-3s, but which one proposals more? The com rison chart below will settle this.

What's the Better Choice - Chia Seeds or Flaxmeal?

1 tablespoon chia pits 1 tablespoon ground flaxseed
Calories 60 37
Total Fat (g) 4 3
Saturated Fat (g) 0 0
Carbs (g) 4 2
Fiber (g) 4 2
Protein (g) 2 1
Calcium (mg) 64 17.9
Iron (mg) 1 0.4
Omega-3s (g) 2.4 1.6
Omega-6s (g) 0.8 0.4

Are you surprised? Although nearly twice the calories, chia seeds also offer twice the fiber, protein, and iron. If you go with chia, it bids over three times the calcium and almost double the omega-3s. If you’re fatiguing to get more nutrition bang for your buck, looks like chia is the way to go. Sprinkle grounds on salads, throw them in the blender for your morning smoothie, add them to your overnight oats, or scrape by chia pudding.

Related: The Right and Wrong Way to Eat Chia Seeds For Strength

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