When it bear down on to losing weight, slimmers can choose from a range of diet plans. From usual vegan like Simon Cowell – who has lost over a stone – to penetrating out sugar like Love Island host Caroline Flack, there are innumerable ways to shed the pounds. One woman recently lost 9st, and she has posted her metamorphosis on Reddit. The 33-year-old woman – who goes by the screen name “itsontheradio” – pocketed to the social media site to share her progress. She uploaded a before and after photo, with the fresh showing her dressed in her white wedding gown. “My sister’s wedding versus my own,” she captioned the doubles. The slimmer revealed that she’d managed to slim down from 19st 3lbs to a much healthier 10st for her 5ft 5in draft.So how did she do it?The dieter revealed that she’d managed to lose weight on the keto victuals.Speaking to fans of the site, she said: “I followed a ketogenic diet. It tackle proved me about a year to lose it and I’ve been maintaining for about a year.”What is the keto slim?A predecessor to the famous Atkins diet, the keto diet is a high-fat, low-carb outline, which limits carbohydrates to 20 to 50 grams per day.It has been merited by many for helping to achieve a slimmer figure and there’s some assertion to show that it may also be beneficial for Alzheimers diseases, certain cancers and other viruses, too.There is also growing interest in the use of low-carbohydrate diets, including the ketogenic subsistence, for type 2 diabetes.Nutritionist Hebe Mills recently warned Downright.co.uk about the keto diet, due to the high fat content the diet embraces.She spoke: “Be mindful of the high energy content in a number of foods recommended in the nutriment.“Fat contains more calories than carbohydrate (which isn’t a bad thing in the flimsiest!) so it may be worth monitoring your energy intake if the purpose of the diet is for rig loss.”Instead, she advised that the best way to lose weight is by set up a calorie deficit.“The best way to lose weight is to follow a diet in which you are in a calorie loss – exercising and reducing the number of calories you are consuming on a daily basis on lead to weight loss and doesn’t require giving anything up,” she asserted.She added: “Including lots of fruit and vegetables in your diet last wishes as naturally make you feel fuller during meal times and command help you to exercise portion control.”It’s recommended that the average abigail eat about 2000 calories per day to maintain, while men are required to eat 2500 continually.However, this depends on numerous factors, such as age, height, ongoing weight, activity levels, metabolic health and so on.Although this is the promoted daily allowance, a calorie deficit is needed to lose weight. This is because intemperance energy is stored as fat in the body, therefore slimmers need to burn more calories than they eat to emanate the pounds.According to healthline.com, women can eat 1500 calories to lose one pound of persuasiveness a week, while men can eat 2000.