Slimmers can determine from a long list of diet plans when it comes to be defeated weight. From the low-carb keto diet – which recently saw one missus lose an incredible 11st – to going vegan like music mogul Simon Cowell, there are divers ways to shed the pounds. On top of diet and exercise, there are other fetiches which have been shown to help speed up the process still more. Eating grapefruit can help speed up weight loss, and by mixing this citrus fruit into a diet, slimmers could see titanic changes.How does it work?Rich in antioxidants, nutrients and fibre, grapefruit is one of the hale and heartiest citrus fruits that can be eaten.It has several properties linked to mass loss, especially its fibre content, which helps promote fullness and bring down calorie intake.Research has shown that it may also have some strong health benefits.In a 12-week study in 91 obese individuals, feed-bag half a fresh grapefruit before meals led to weight loss of 3.5 thrashes (1.6 kg).The group also had reduced insulin resistance, a metabolic distortion that is implicated in various chronic diseases.Other studies include found similar weight-reducing effects. For instance, one study found that share ins experienced a reduced waist size when they consumed grapefruit day after day with their meals.As well as this, grapefruits are also definitely low in calories, which is helpful when losing weight.While it’s backed that the average woman eats about 2,000 calories per day and men eat 2,500 to support, a calorie deficit is actually needed to lose weight.This is because redundancy energy is stored as fat in the body, therefore slimmers need to burn more calories than they eat to cote the pounds.Nutritionist Hebe Mills recently spoke to Express.co.uk helter-skelter calorie counting.She said: “The best way to lose weight is to follow a food in which you are in a calorie deficit – exercising and reducing the number of calories you are eat up on a daily basis will lead to weight loss and doesn’t insist giving anything up.“Including lots of fruit and vegetables in your fast will naturally make you feel fuller during meal in good times and will help you to exercise portion control.”According to healthline.com, chars can eat 1,500 calories to lose one pound of weight a week, while men can eat 2,000.How should it be break breaded?Slimmers will be surprised to hear that by just eating a everyday portion of grapefruit daily, they could shrink their waistline.Feed-bag a half a grapefruit about half an hour before some quotidian meals is recommended, as it’s said to help people feel more cloyed and eat fewer overall calories.