Weight loss: One man shed 2st 2lb in just four months – what did he do?

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After displacing weight, many dieters are keen to share their results and the organize they used to slim. One man shed over two stone in months and has interested the diet plan he followed to do it. As well as losing weight, he managed to develop muscle with diet and exercise.Dieter Chris, 38, had laboured with his weight since he was young and saw the numbers on the scale creep up at an end the years.He piled on the pounds with a diet of pizza, Chinese takeaways and ice-cream and effect long hours meant there was little time for exercise.When his majority has ballooned to 16 stone, Chris decided it was time to make a change and judged to slim down.He turned to replacement shakes and focused on exercise, structure a home gym and training regularly.READ MORE: Jamie Oliver manipulate loss: TV chef ditched one food to shed an astounding two stoneHowever, the restrictive sustenance plan was too difficult to sustain and Chris put on any weight he lost.At the start of this year, the dieter assertive to slim down and looked into getting a personal trainer.With the help of trainers from LiveUP from Furthest Performance, the slimmer noticed results straight away.As well as troubling more regularly, Chris made changes to his diet plan and spread nearly one stone in the first month.DON’T MISSHe said: “The plan has had a secret effect on my life, it has helped me improve my diet, my physique, my health and has massively convalesced my confidence.“My goal now is to continue with the plan and try to pack on as much muscle as I can. I’m fidgety to see how far we can push it!”How does exercise help weight loss?When upsetting to slim down, Britons need to follow a healthy diet drawing and exercise regularly.

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