6. Make obsoletes and figs: Another fruity festive favourite, dried figs and swains can be added to cereal or porridge for a warming winter breakfast.“With their adjustable flavour, figs can be incorporated into a variety of sweet and savoury dishes – try alert or dried figs in salads or with cheese,” recommended Stanner.“Drearied figs provide potassium, calcium, iron and magnesium and can also reckon on towards your 5 A DAY – three dates or two dried figs count as one cut up,” revealed Stanner.7. Nuts and nut roast: “Whether you are vegetarian or proper cutting back on your meat-intake, a nut roast is a delicious centre-piece or addendum to the Christmas dinner table, providing a range of nutrients including potassium, iron, zinc, B vitamins, folate and vitamin E,” hinted Stanner.For those catering for a variety of dietary requirements, there are abundance of gluten-free and vegan nut roast recipes available too.Nuts are a great begetter of monounsaturated fats, which can be beneficial for heart health and a small parcel out of unsalted nuts is a great healthy snack.8. Roast potatoes and parsnips: Christmas isn’t Christmas without some roasties! In the UK, potatoes form a good contribution to potassium and vitamin C intakes and parsnips are also an excluding source of fibre, manganese and folic acid.“Opt for a mixture of roasted potatoes, parsnips and other vegetables for elevated variety. The BNF also suggests leaving the skins on for more fibre, and encourages roasting using plant-based oils like rapeseed oil (often earmarked as vegetable oil),” recommends Stanner.