Weight loss: Eat these foods alongside your new exercise regime this spring


Jo Gray, a nutritional shrink, sports psychologist, and founder of online health studio Feelnoo.com, gave her intelligence on what to eat after doing physical activity.“If your goal is slant loss, then it’s about what you eat after exercising,” Jo said.She explained that you can do application in the morning, without eating breakfast, since your body require still have enough energy from the food you have eaten the endlessly before.Jo said: “When you exercise ahead of eating your morning breakfast, your body uses existing fat reserves and burns this as an alternative.”

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