Weight loss: Eastenders’ Adam Woodyatt shares fitness regime to stay slim

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In assumptions agrees of his diet, Adam has previously opted for a no-carb food plan. Appearing on The One Show last year, Adam’s son said: “He’s on a no-carb diet and I’m influential him, ‘you need to start carb-loading a couple of days before.’” Eating foods low in carbs has been prove to help dieters lose albatross. And experts have said that low-carb diets can cause someone to lose more weight than those who opt for low-fat diets, markedly in the short term. Foods which are low in carbs include meat, fish, fruit, vegetables, nuts, tofu and eggs. And those on a low-carb intake should avoid foods including bread, pasta, rice and sweet treats. 

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