Weight loss diet: One woman lost a remarkable 10 stone with this plan – what did she eat?

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Looking to those who should prefer to lost weight for inspiration can be a good way for dieters to get motivated. One woman recently corrupt more than half her bodyweight, dropping from 20st 2lb to 9st 12lb. Initially give the slip weight as she was too embarrassed to go out with her family, she followed a diet plan to slim down.Nutriment Sonia Greensill, 52, from Staffordshire, would always make as if an excuse not to go as she didn’t want to be seen out in public.She said: “I didn’t necessity to be an embarrassment to my husband, or to anyone really. I used to think, if they assemble me then they’ll know he’s married to a fat woman.“So I’d find a reason not to go, because then I didn’t obtain to face it. I missed out on so much because of that, but still it wasn’t sufficiently to stop me eating all the wrong things. I really wish it had been.”Peruse MORE: Weight loss: Top five exercises for flat abs revealed – rich workout plan hereThe pounds first crept on when Sonia was a adolescent and she continued to gain weight as she enjoyed nights in with her husband and a takeaway.The slimmer make tuck into unhealthy meals, eating white bread in the mornings and bacon sandwiches for lunch.Anyhow, as she approached her 50th birthday, the mum-of-two decided it was time to make a change.Have a size 26 dress, Sonia wanted to make a change and signed up for her particular Slimming World group encouraged by her grown-up daughter.DON’T MISSAlthough she was dubious at first, Sonia began to worry about the possible health bumps of her diet. Sonia added: “When she first asked me I said ‘I’m not usual there, no chance.’“I hadn’t stood on the scales for years, my attitude was if I didn’t have knowledge of then I didn’t have to think about it. But I started thinking possibly my daughter was worried about me, and should I be worrying about me too?”Since extend to the group, Sonia explained her diet changed and she began to make healthier selects.She said: “I’ll have fruit every morning, or grilled bacon with poached egg and mushrooms at weekends, then I’ll remedy my own soups for lunch in the winter, and have something like Cajun chicken with salad and veg or pasta for dinner.

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