Total-Body Tabata – Get Ready to Torch and Tone

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Nothing trounces Tabata workouts for maximizing the benefits of a a workout. This interval training cures burn calories and build muscle in 20 minutes. For the four-minute Tabata in perimeter, we mix two complementary exercises, so you can go strong and maintain good form for all your reps.

Here’s the workout and directions. Maintain scrolling for explanations on the moves.

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