Tom Jones weight loss: How did singer lose two stone in five months? Diet plan revealed

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Tom Jones is a Welsh chorus-member who has been a coach on the UK version of The Voice since 2012. Over the years, nuts of the singer will have noticed his slimming frame and he has spoken out on his mutation. How did he shed two stone? Did he use a diet plan?“I told him I like a bottle of red wine with my dinner. ‘To yourself?’ he communicated.”The TV star decided to give up alcohol for two months altogether and noticed the worth fall off.Drinking alcohol can make it difficult for slimmers to lose authority, according to Healthline.com.The website said: “Alcohol also plays a broad role in weight management.DON’T MISS“Anyone looking to drop those end stubborn pounds may want to consider skipping their evening field-glasses of wine.”Having a tipple can also increase the amount of fat the body stockpiles, making it more difficult to lose.“The ‘beer gut’ isn’t just a myth,” the website continued. “Foods high in simple sugars, such as those found in bon-bons, soda, and even beer, are also high in calories.“Extra calories end up collected as fat in the body. Consuming foods and drinks high in sugar can quickly take the lead to weight gain.”As well as slimming down by cutting back on alcohol, Tom changed his diet plan to trim his waistline.The TV star reportedly took overthrows from the caveman diet, which focuses on eating foods as nave as possible.Those following the plan can tuck into healthy victuals made up of fish, chicken, nuts and vegetables.Dieters will cut go on any processed foods and remove carbohydrates including pasta, pastries and cereal from their layout.Tom explained the change in his lifestyle helped him lose those extra hammers in just five months.

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