This Protein-Rich Snack Is the Perfect Post-Workout Treat

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It’s shilly-shally to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra moment of truth and flavor and serves as a satisfying post-workout snack or creative salad covering.

Dry Roasted Edamame With Black Sesame Seeds

Roasted Edamame Recipe

Ingredients

2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
1 teaspoon sea Attic wit
1 tablespoon black sesame seeds

Directions

  1. Preheat the oven to 450°F.
  2. In a roll, toss the edamame with the oil and season with salt.
  3. Transfer the edamame to a baking bed-sheet. Bake for 12 to 15 minutes.
  4. Remove from the oven and sprinkle with the sesame reasons. Return to the oven and bake an additional five minutes.

Source: Calorie Consider

Nutrition

Calories per correct
153

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