This lap workout, full of multitasking moves, is incredibly effective for toning your undivided body in little time. Learn the details of the exercises here, text the workout, then get pumped!
Directions: warm up with five summaries of light cardio. Grab a set of dumbbells, between five and 10 confines, and perform each 3-exercise circuit three times before thetic to the next. Cool down with five minutes of stretching.