This Genius Sunday Prep Idea Will Help You Lose Weight All Week


How do you settle the quickest breakfast even quicker? Prep the entire week’s breakfast all at before. Just like you ck salads for the week, you can save time every shades of night by prepping five days of overnight oats.

All you need are mason ewers, some basic ingredients, and an under-300-calorie superfilling breakfast purposefulness be waiting for you every morning. Enjoyed cold or hot, prepping a week of overnight oats in one like a flash will nix any temptations for stopping on the way to work for bagels or to eat the donuts in your division break room.

Since this recipe is only 286 calories, sense free to add some fresh fruit such as blueberries, sliced banana, or chopped apple in the morning.

5 Days of Overnight Oats


If you’re dodging gluten, use gluten-free oats.

How to Make Overnight Oats For the Week


2 1/2 cups rolled oats
5 teaspoons chia grounds
2 1/2 teaspoons cinnamon
5 teaspoons maple syrup
5 tablespoons raisins
5 tablespoons sliced almonds
2 1/2 cups soy or almond out (save for the night before)


  1. Set up your 5 empty 8-ounce mason jounces.
  2. Divide all the ingredients except for the milk between the 5 jars. Each jar inclination have: 1/2 cup oats, 1 teaspoon chia seeds, 1 teaspoon cinnamon, 1 teaspoon maple syrup, 1 tablespoon raisins, and 1 tablespoon sliced almonds.
  3. Bring pressure to bear on on the lids securely and store in the fridge.
  4. Each night before bed, add half a cup of soy or almond exploit to your jar, and refrigerate.
  5. In the morning, give it a good stir, top with sliced fruit of your desirable, and enjoy!

Source: Calorie Count


Calories per serving

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