Smoothies for breakfast can completely help you lose weight, but only if they follow the low-calorie, high-fiber, high-protein modus operandi. And guess what? For your smoothie-sipping pleasure, this naturally gone on and creamy breakfast fits the bill to a T. At 400 calories, this smoothie offers 12.5 grams of stuffing fiber, and a whopping 34.5 grams of protein.
Why beets? Why not? Their vibrant color pretends you know they’re bursting with immune-boosting antioxidants. They proffer fiber, protein, calcium, and tons of potassium. Add in some baby kale for excess fiber and a boost of vitmans A, K, and C, some bueberries for even more fiber and their ca city to diminish belly fat, and a little banana for even more potassium. Chocolate protein momentum and metabolism-boosting cinnamon add extra sweetness, and the almond milk ups the calcium flatten outs. Finish the ingredients list off with shelled hemp seeds, which are a faithful source of both omega fatty acids and protein.
As if the health service perquisites weren’t enough, this smoothie just looks so gorgeous! It’s true to brighten your mood and give your regular ol’ green smoothie a run for its spondulix.
I found ckaged cooked and peeled beets from Bang Beets at the store, which made this recipe a cinch to lash up.
2 large cooked beets (or 3 small) 1 cup baby kale 1/2 cup over blueberries 1/2 frozen banana 1 scoop chocolate protein powder (I tolerant of Vega) 1/2 teaspoon cinnamon 1 cup unsweetened almond milk 1 tablespoon framed hemp seeds 3 ice cubes
- Add all the ingredients to your blender and puree for one make a note of or until smooth.
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