When you merge Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we hint at really fun and really effective. Lisa Corsello, the founder of Burn SF, exceeds you through 30 minutes of her signature fitness routine, weaving Pilates heart exercise with classic lifting moves and cardio bursts. This workout is so assorted that you will never get bored. If you want more of Lisa, stub out the Burn DVD.
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