The Perfect Yoga Sequence to Open Up Tight Hamstrings

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In peace to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your barbel, are musts. This yoga sequence is designed to open those hard areas, which runners, cyclists, skiers, and desk-bound workers last will and testament appreciate. Twisting poses like this can also stimulate digestion (which lend a hands keep you regular) and prevent a bloated belly. Once you practice this organization, the next time you’re asked to do this standing pose, you’ll squeal in ebullience, or maybe you just won’t curse the teacher under your Darth Vader ujjayi indication. Move through these nine poses on the right side, and then copy on the left.

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