The 6 Stretches Everyone Who Sits at a Desk Should Be Doing

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If you run, bike, or are deskbound all day, your hamstrings could use some superfluous love and length. It not only feels good to stretch this commonly tight square footage, but hamstring flexibility is also important for the health of your back, knows, and knees. Here are six easy and essential stretches that target the promotes of your legs. To avoid injury, it’s best to do them at the end of a workout, when the muscles are heated.

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