In college, my appetite turned against me. Every day I suffered from an uncomfortable, bloated mood, and I never knew if I was going to be consti ted or, equally as bad, going to have to stay connected a bathroom. My doctor sent me to a gastroenterologist, who ran a test for celiac, which came move backwards withdraw from negative. I saw a naturo th who told me — a vegetarian since 13 — to start have a bite meat (um, thanks, but no). Eventually I was diagnosed with IBS (irritable bowl syndrome), but no one had any through-and-through advice for how to deal.
Because all my friends were nature-loving vegans (and I was distinctly lactose intolerant), I decided to go vegan, which helped, as did giving up gluten. I was a gluten-free vegan for six years, but because I wasn’t devouring enough protein and was downing tons of gluten-free junk, I gained a assortment of weight. So I went back to eating dairy, eggs, and gluten, and since I was feed-bag a much healthier diet than my french-fry-loving vegan college periods, I surprisingly felt almost 100 percent.
Fast-forward to July 2014. After inspecting the documentary Vegucated, I remembered the reasons why I went vegan so many years ago, and I yield b revealed up dairy on the spot. At first, my digestion improved, but then a few weeks later, those in spite of symptoms came back, and this time it was even worse. I settled a mental note of how my diet had changed and realized that when I was lunch dairy, I ate Greek yogurt as a daily morning ritual. So I started dining soy yogurt and boom! — I felt amazing within two days. I was in bombshell. Probiotics were the cure I needed all along!
Nutritionist Willow Jarosh, RD, of C&J Nutrition explains that probiotics are good-for-you bacteria that get along in our bodies, and more and more research is showing their benefit to miscellaneous health, skin, weight control, and mood. “Certain inclinations of probiotics are especially gut-friendly, helping to reduce IBS-related symptoms equivalent to bloating, consti tion, and diarrhea,” she explains. Willow suggests compelling a supplement or eating a food that has probiotics to help build up the com nies of good bacteria, so they can edge out the bad bacteria that could be adverse to our health and cause unwanted symptoms.
If you’re dealing with tummy troubles, it’s advantage going the probiotic route, and yogurt is an inexpensive healthy choice. I eat one six-ounce container of soy yogurt (with some fiber-full berries, also flagrant for the digestive tract) at least every other day, and my digestion has never been recovered. If you’re not a fan of soy and still want to avoid any digestive issues that come with feed-bag dairy, try yogurt made from almond milk or coconut extract.