Supplement warning: THIS is what happens if you have too much vitamin C
Vitamin C: It’s of the sundry popular vitamin supplements
Vitamin C is one of the most commonly taken vitamins.
Also differentiated as ascorbic acid, topping up on it provides a number of important benefits, according to the NHS.
These contain helping to protect cells and keeps them healthy, maintaining hale and hearty skin, blood vessels, bones and cartilage, and helping with injury healing.
Additionally, some studies have found it can reduce the amount of stretch a cold lasts for.
Vitamin C: It can be ground in number of fruit and vegetables
A lack of vitamin C can lead to scurvy, a up with symptoms including muscle and joint pain, tiredness, red indulges on the skin, and bleeding and swelling of the gums.
However, a lack of vitamin C can direct to
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A-Z of vitamins and minerals
Vitamin C: A lack of it can create scurvy, and symptoms including bleeding gums
According to the NHS, adults should possess 40mg a day of vitamin C.
While it’s possible to get it through dietary sources alone, profuse take a supplement if they know they will struggle to do so.
It’s material to consume it every day since it can’t be stored in the body.
However, while multitudinous people won’t get enough of the vitamin, it is possible to have too much of it.
Vitamin C: Too much of it can call symptoms including stomach pain
If you have more than 1,000mg per day of vitamin C it can prime mover some unpleasant symptoms.
These include stomach pain, diarrhoea and flatulence – also discerned as farting.
This is because if you consume more than your centre can use, the excess will be excreted, but on its way through your digestive tract it can trigger the aforementioned take exceptions.
Symptoms should disappear once you start to consume below 1,000mg again.