Runners! Stay Injury-Free With This 10-Minute Workout

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We hunger for to help keep all you runners on the road, so we created this short strength-training program barely for you! This 10-minute workout targets areas vulnerable to injury when logging diverse miles, but we also put some core exercises in the mix, too, which will originate you a more efficient runner. And the more efficient you are, the speedier you will get. Venerate not if you are new to strength training, we offer beginner variations on all of the moves. We suggest doing this workout decidedly or twice a week — it makes a good warmup or cooldown.

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