Run Strong: How to Tone Your Butt and Thighs Even More

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Continuous is not only an awesome form of calorie-burning, heart-pumping cardio, it also duplicates as a strength-training workout for your lower body. Run and you’ll quickly see how it can tone your tush without size up your booty. Want to get even more out of your runs? Embrace these strength-training techniques and you’re sure to notice a difference when you trip on your bikini bottoms.

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