Oti Mabuse: Strictly Come Dancing uses this exercise plan to stay fit – what is it?

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Oti Mabuse is a competent Latin American and ballroom dancer who appears on Strictly Come Skipping. In the new series, she was originally paired with reality TV star, Jamie Laing, nonetheless he soon pulled out due to an injury. She is now paired with Emmerdale actor, Kelvin Fletcher, 35, and the two of a kind are well underway practicing for the show. With a gruelling training regulation on Strictly, it is no surprise she follows a healthy diet and fitness routine.When it be broaches to keeping herself in good shape, Oti’s main form of exercise is bopping, she told Women’s Health South Africa.She said: “I’m not really one for the gym. For me, the single way my body responds to any form of exercise is through dance. I think that’s what fence ins me in shape.”Oti may be a professional dancer, but she will still take part in manifold classes from hip-hop to jazz.As well as this, Oti will at times train with weights and focuses on cardio, such as running, to forestay trim.She told the publication: “I do 45 minutes on the treadmill when I acquire time. I prefer to actually just dance and run because that’s more fun.”With such an nimble lifestyle, Oti pays attention to following a healthy diet and tries to eat intuitively.“I don’t bound myself in any way. I feel like if my body wants something, I should chuck b surrender it that,” Oti said.Instead of cutting things out of her diet, Oti will consider as supplements to ensure she has all the nutrients she needs for her workouts.She explained: “I would not in the least advise anybody to take anything out of their diet.“I do take vitamins and minerals approve of magnesium and iron, parsley and omega 3, just stuff to upkeep my muscle memory strong, to keep going and to feed my brain.”

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