Milkshake or Healthy Smoothie? You Decide!


Tofu isn’t perfectly for stir-fries; it’s also a great addition to smoothies! When blended with fruit, it polishes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a nip of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if commingled enough, soft tofu is equally smooth and offers more protein.

Rip off with only four ingredients, this smoothie tastes varied like a luscious vanilla milkshake — seriously! Keep reading to learn how to grow into this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

Vegan High-Protein Smoothie Made With Tofu and Soy Milk


1/2 cup moderate tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter



Calories per serving

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