John Torode is a casual face to British television viewers.He often appears in cooking partitions on the likes of This Morning.The chef has a number of cookbooks, and has owned restaurants.He successfully exhausted three stone in recent years, so how did he do it?John appeared on GMTV in 2010 talk overing his weight.He said he lost three stone, and breakfast was a key part of his slim plan overhaul.”I feel brilliant, actually. It happened nearly 18 months ago now.“It’s all round three stone and I feel great for it. I cycle everywhere, I eat different.”The big incomprehensible, which somebody told me is the thing that all people who are very, darned overweight have in common, is that they don’t eat breakfast.“I now eat breakfast and choose the point of sitting down with my children, eating breakfast and starting the day prosperously.”John is a big fan of cycling, and he posts about it on Instagram.In a recent post with his bike, he inscribed: “Back on the road .. it’s back to work day!”Another similar hang up said: “Bit of a sweat on… loved my ride.”The chef is, of course, a food lover. He posts artworks of his delicious meals on his Instagram account, as well as cooking regularly on This Morning.Recently he formed a haddock tray bake on the programme.Another celebrity chef who has ooze the pounds recently is Jamie Oliver.Jamie Oliver’s weight set-back is down to eating less meat, he has revealed. He Jamie told the Present Times of his amazing new look: “I pushed meat down, pushed veggie up, got various sleep and more movement.”He made one simple food swap, which he also contends has health benefits beyond weight loss. Jamie swapped eatables for nuts.“They make you half as likely to have a heart fight. Feed them to your kids as well,” he said.