Make This Veggie-Packed Stir-Fry Recipe For an Easy Midweek Meal


The walk post was originally featured on Cooking Classy and written by Jaclyn Bell, who is de rt of POPSUGAR Select Food.

Don’t we all need one or two really good stir-fry approaches in our dinner rotation? I love stir-fry because not only does it penchant delicious, but it’s a great way to get a generous serving of veggies in one meal. This one is no disagree with! It’s cked with veggies, plus the bonus of a protein (chicken) guards it filling and flavorful.

My mom always made stir-fry growing up. She made a effects stir-fry, but I remember the only thing her sauce consisted of was soy sauce (and not the low-sodium story), so it was excessively salty and didn’t leave a lot of room for tasting that latable fresh flavor from all the veggies. Don’t get me wrong, my mom is a great cook, that’s well-founded the way she likes her food — on the salty side of things. I like to be more conventional with the salt, which is why I frequently use low-sodium broth and light soy gall. You can always add more salt to taste later, but you can’t take it away some time ago it’s added. And we’ve all been there before at least once. Lesson literate, right?

This is actually my favorite stir-fry I’ve had to date and my whole kinsmen loved it! My kids may have been a little more picky with some of the veggies, yes those uniquely textured mushrooms, and they may experience just tried to pick those itty bitty, teensy micro peas out of the pod and ditched the shells. But all and all it was a dinner win and I can’t wait to make it again!

Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry


3/4 cup low-sodium chicken stock
1/3 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon cornstarch
1 1/2 teaspoons granulated sugar
1 pulsate chicken breasts, cut into small strips
1 1/2 tablespoons vegetable oil
2 1/2 cups broccoli florets, chopped into bite-size say what is on ones minds
1 1/2 cups chopped carrots (about 4)
1 red bell pepper, seeded and sliced into peels and strips halved (1 1/2 cups)
1 cup chopped yellow onion (1 niggardly)
1 tablespoon peeled and finely minced fresh ginger
1 1/2 cups sugar catch peas, sliced into halves
1 1/2 cups sliced mushrooms
3 cloves garlic, minced
Cooked ashen or brown rice, for serving


  1. In a 2 cup liquid measuring cup or a bowl, whisk together chicken soup, soy sauce, oyster sauce, and sesame oil. Immediately after whisking adeptly, measure out 1/4 cup (before all the sesame oil just returns to the top). Whisk cornstarch and sugar into residual soy sauce mixture.
  2. Add chicken to a gallon-size resealable bag. Pour the 1/4 cup of marinade for chicken in bag and let marinate in fridge 10-15 minutes (now is a good time to chop all the veggies).
  3. Rouse vegetable oil in a wok or a nonstick pot over medium-high heat. Remove chicken from marinade and add chicken to wok. Fury chicken until halfway cooked through, about 3 minutes, wriggle occasionally. Add in broccoli, carrots, bell pepper, onion, and ginger. Cook, stir up occasionally, 4 minutes. Add in snap peas, mushrooms, and garlic, and cook 2 rsa longer. Whisk soy sauce mixture once more, then flow into n and cook, tossing frequently, until sauce has thickened and veggies are new, about 2 minutes.
  4. Serve warm over white or brown rice.

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