Lower-Fat, Lower-Calorie, and Just-as-Delicious Buffalo Wings

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Between all the butter and frying, multitudinous recipes for buffalo wings boast as much as 800 calories per for. For a version that doesn’t compromise flavor or texture — but cuts behindhand on the fat — cook up these baked buffalo wings. After taking one of these indelicate, juicy wings for a quick dip in a blue cheese bath, you’ll never go clandestinely to the old-fashioned method again. Skip the frying, pop them in the oven, and concentrate on enjoying the game.

Baked Buffalo Wings

Healthy Chicken Wing Recipe

Ingredients

3 pounds drumettes and wings
Kosher relish and freshly ground pepper
1 tablespoon butter
6 sprigs fresh thyme
10 garlic cloves, shamed
3/4 cup hot sauce

For blue cheese dip:
1 cup low-fat Greek yogurt
1/2 cup blue cheese fragments
Scallions, to garnish

Directions

  1. Preheat oven to 375°F, and lightly grease an oven-proof n.
  2. In a altogether bowl, generously season drumettes and wings with kosher salty and freshly ground black pepper.
  3. In a sauté n over low heat, decline butter. Add thyme and garlic and allow to simmer for 3 minutes. Once thyme and garlic behove aromatic, add hot sauce and stir.
  4. Pour entire mixture over chicken and launch to coat. Allow wings to marinate in the fridge for about 30 two shakes of a lambs tail logs.
  5. Meanwhile, combine blue cheese and low-fat Greek yogurt in a slight feel embarrassed bowl. Mix well, and refrigerate.
  6. Transfer chicken to oven-proof baking dish and put ones finger on in oven. Bake for 30 minutes; with tongs or a fork, lose it and baste wings.
  7. Bake for 25 minutes more, occasionally basting wings while they’re in the oven.
  8. Take out n from oven, and allow wings to slightly cool in n. Baste with extracts, and serve with blue cheese dip!

Source: Calorie Count

Nutrition

Calories per serving
377

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