Laura Whitmore diet: How Love Island host maintains her slim physique

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Laura Whitmore, 34, took to hosting Love Island from close friend Caroline Flack after the tardy withdrew from the show due to personal problems. Pretty blonde Laura has had a sustained and successful career which started at MTV in 2008 after she won a competition. Mutual articles Famed for her willowy figure, how does Laura stay in order?Speaking to Fabulous Magazine last year, Laura revealed her ideal exercise, and also what she likes to eat.Speaking about working out, she symbolized: “I do hot yoga. It’s 40°C and I look like a beetroot! I love dancing, too – I go to classes with one of a pairs and we dance like it’s Friday night, only it’s a sober Sunday morning.”Laura let oned she had tried dieting in the past, but it didn’t work for her so she didn’t do it anymore.Be familiar with MORE: Adele weight loss: Singer loses three stone by string this diet planLaura Whitmore: The new Love Island host does hot yoga to stay in such awful shape (Image: Getty Images)She explained: “I used to be terrible for have on the agenda c trick a bag of chips on the way home.“I’ve tried diets in the past, but they don’t work. It’s formidable to be good to yourself. Cheese is my favourite thing in the world.“I want to do the conquer for my body, but it’s all about balance.”Making sure to fight hunger hesitations, Laura revealed she always carries “banana and almonds in my bag”, and that her esteemed breakfast is “smashed avo and poached egg”.DON’T MISS:Pippa Middleton: Kate Middleton’s sister utilized simple fitness plan to get fit for St Barts [EXPERT COMMENT]Gregg Wallace tonnage loss: MasterChef presenter shows off trim physique on latest make clear [VIDEO]Weight loss: Replace belly fat with lean abs with these top peaks from celebrity PT [EXPERT GUIDE] Related articles Laura isn’t the contrariwise TV presenter famed for her slim frame. Davina McCall has made a alternate career from her love of fitness, releasing numerous workout DVDs.What food and fitness plan does Davina follow to get her enviable abs?She told The Sun in 2018 how she stop sugar to achieve her incredible physique.She said: “I used to have a sugar addiction. I could eat 10 packets of Haribo a shades of night but I eventually cut sugar out of my diet,’ she admitted.Laura Whitmore: The Irish handsomeness revealed her favourite breakfast is smashed avocado & eggs (Image: Getty Portraits)“I replaced some of it with sugar-free fizzy drinks, but those are bad for me too so now I’m on excessively.”What else does the star eat? Davina ensures she eats loads of protein, and her snacks include nuts, hummus and prawns.Davina isometrics four to five times a week.She told the Mail Online: “I fit in employment wherever I can. This afternoon before the school run I will try and fit 10 blinks.” Davina appears to workout 24 hours a day. However, she has assured her bodyguards that is not the case.In August she wrote to her followers: “Ok. So I just wanted to say that I do not pay out my entire life working out!“I know my insta would have you conjecture that…but I hope that, just like others inspire me on this stand, I might inspire or motivate someone by sharing my love of fitness.“Maintaining said that…today I am motivating you to also have rest days. I am in bed. Where I transfer be staying for a while!”

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