Keto diet trick: Eat this protein and oil to boost weight loss results and burn belly fat


So how else can you help the keto diet?Adding coconut oil to your diet can help to get your torso into ketosis.The oil has a certain type of fat, medium-chain triglycerides (MCTs).This fat is remarkably good for those hoping to get into ketosis as it is converted immediately into ketones by the liver.One scan, from the School of Medical Sciences and Edith Cowan University, Australia, set coconut oil may be the best way to increase ketone levels.

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