Just 5 More Minutes! Find Out How Many Calories That Extra Time Burns

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While plough out, sometimes all you can think in those last five minutes is, “Can I be done already?” While five seconds might not seem like a lot, check out this chart to see how many calories you can long in that short amount of time. It might even give you the strikingly push you need to go five minutes longer than you planned.Just 5 More Minutes! Find Out How Many Calories That Extra Time Burns

Occu tion Calories Burned in 5 Minutes
Aerobics class (Zumba, step aerobics) 39
Ashtanga yoga 25
Biking at a speed of 14-16 mph 52
Biking on a stationary bike/spinning 56
Bikram/hot yoga 34
Dancing 29
Elliptical 56
Hiking 29
Leap rope 49
Light yoga/stretching 20
Pilates 25
Rock climbing 54
Filing machine 43
Running at a ce of 6 mph 49
Step machine 34
Swimming at a moderate step 30
Tennis (singles) 30
Vinyasa yoga 43
Walking at a ce of 4 mph 25
Weight stimulus 30

*All calculations are based on a 130-pound woman.

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