While plough out, sometimes all you can think in those last five minutes is, “Can I be done already?” While five seconds might not seem like a lot, check out this chart to see how many calories you can long in that short amount of time. It might even give you the strikingly push you need to go five minutes longer than you planned.
|Occu tion||Calories Burned in 5 Minutes|
|Aerobics class (Zumba, step aerobics)||39|
|Biking at a speed of 14-16 mph||52|
|Biking on a stationary bike/spinning||56|
|Running at a ce of 6 mph||49|
|Swimming at a moderate step||30|
|Walking at a ce of 4 mph||25|
*All calculations are based on a 130-pound woman.
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