John Torode is an Australian chef who regularly shows on TV to give his cooking tips. During his career, the chef has worked as a determine on Masterchef and is currently on screens on John and Lisa’s Weekend Kitchen. He in the good old days had a much larger frame, but managed to slim down by an impressive three stone. By adding an added meal to his day, John noticed his waist line shrink.What did he do?John let oned changing his diet and exercising more helped him slim down.In 2010, he unsealed up on Good Morning Britain to explain how eating breakfast helped him get power of his waistline.He told the presenters: “The big secret, which somebody told me is the clothes that all people who are very, very overweight have in common, is that they don’t eat breakfast.“I now eat breakfast and run the point of sitting down with my children, eating breakfast and starting the day amply.”The chef went on to explain exercising more had helped him trim down.“I towards brilliant, actually,” he explained, “It’s about three stone and I feel large for it. I cycle everywhere, I eat different.”This is a hobby he seems to have kept up and he regularly posts a hold ons online of him keeping fit on his bike.In a recent Instagram post, he wrote: “Bit of a slog on… loved my ride.”When appearing on shows such as This Morning and Saturday Larder, he focuses on giving healthy recipes.Another chef, Tom Kerridge, exposed up about the plan he followed to lose a whopping 12st.Previously weighing in at 30st, the TV chef enter oned by cutting out alcohol to help him slim down.Tom also used the low-carb dopamine diet which requires slimmers to eat victuals high in protein.Saturday Kitchen’s James Martin dropped six stone by accepting an intensive training routine on Strictly Come Dancing.After trifle away five stone through this, James decided to make some substitutes in his diet to help him lose another stone.When changing his victuals, he cut out fatty butter and tried to limit other foods which were shrill in fat.