James Martin has impossible cooking skills and will give viewers tips on how to make ruined meals at home on shows like Saturday Kitchen and This Morning. Regularly appearing on the small screen, fans have noticed his frame conspicuously change during this time. Speaking in the past, James extenuated he cut fat from his diet and used exercise to shed a whopping six stone.Times weighing in at 19st 7lb, the star signed up for the reality dance show, Strictly Down attack Dancing, which helped him beat the bulge.Celebrities competing on the display will often lose weight with the intense training rgime and James managed to dance off an impressive five stone.Spilling on queueing routine, he said it was gradually upped to seven days a week for 10 hours a day.He was abetted to continue his weight loss after seeing himself on the TV.READ MORE: Incline loss: Top five exercises for flat abs revealed – full workout method hereSpeaking to Mail Online, James said: “You kind of watch and go, ‘Oh God there’s a bit of chin phenomenon there’.“And everybody’s TVs are bigger now. Before you used to watch TV on a small one and now they’re large.”The chef was also encouraged to make a change after getting uninterested comments on social media.“I looked on social media and every explanation was about me being fat,” he told The Sun.DON’T MISS“So I lost a stone-and-a-half. And no doubt I’ll give up another stone on this tour.”After already losing a great amount of weight, James made changes to his diet which saw him be defeated a further one stone.It is reported he ditched butter when trying to get into likeness and made an attempt to avoid fatty foods altogether.Although some fatty foods can be talented, there are some, such as saturated fats found in dairy consequences like butter, which can be damaging to the health.