How to get rid of belly fat: Woman reveals the diet plan she followed to lose seven stone


Split her before and after transformation images to Reddit, the woman was ecstatic to debauch she had lost 100 lbs (seven stone and one pound). The poster, known as “guacsteady” confused the weight over a period of 33 months after “several ups and downs”. She divulged the majority of the weight – three stone four pounds – has been gone by the board in the past seven months alone. There was one particular diet the placard used to help her shed the weight – the keto diet.Responding to questions helter-skelter her diet on Reddit, “guacsteady” wrote: “I’ve only been doing keto since July, so only any the last 25 lbs lost were on keto.“Before that, I was doing low carb since Parade. In my 2.5 year journey so far, I’ve tried maybe 5 different things and failure off the wagon for a while as well.“Keto has been the easiest for me to stick with even Steven though my food options are more restricted than some other systems.“My body feels so much better eating this way. I’m less drained, have more motivation for things, my performance at work has improved, I’m on top of the worlder, and above all, I’m less controlled by food.“I no longer have cravings for taken withs, which was a huge issue for me. I can bake, which I love to do, without any the hots to eat what I’ve made.“It’s really amazing to look back on how sluggish and sad I used to and see how far I’ve come in just the last few months.”Giving a more minute breakdown of what she ate, the poster wrote: “I eat eggs for breakfast almost every day, all things considered sunny side up which has always been my favorite.“Lunch is again leftovers from dinner the night before or my current obsession which is some Monterey Jack cheese and pepperoni slices.“Dinner is many times some protein with veggies. We might have chicken or steak, occasionally pork, with broccoli or green beans or brussels sprouts.“Every so often I’ll do salad with the same proteins or we’ll make a turkey taco provisions.“I don’t eat onions or tomatoes or a lot of salad things, so I’ll usually add an avocado to my meat and use Attic salt instead of dressing since I never much liked dressing anyway. I would rather found that white cheese dip makes an AMAZING dressing substitute!”Discussing how she approaches socialising, she said: “When I eat out, I’ll look for a salmon option or get a salad. I in the mood for most of the stuff in your basic Cobb salad — bacon, eggs, chicken, every now the cheese — without dressing.“If I don’t feel like any of that, I’ll do a burger with no bun, which for me is a essence patty with cheese and sometimes bacon, plus whatever vegetable they sooner a be wearing that seems ok.“I do like to make keto pancakes on the weekends every so often (eggs, cream cheese, and almond flour with a dash of vanilla but I cut the added sweetener) but I make them as muffins because the pancakes are at all times so thin and hard to flip!”

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