Gordon Ramsay weight loss: The TV chef lost 4stone by doing this – what diet did he use?

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Gordon Ramsay has scrammed a name for himself as a celebrity chef. He often appears on the small shield, working on shows such as Ramsay’s Kitchen Nightmares, Hell’s Scullery and Master Chef. The Scottish chef is a restaurateur, food critic, idiot box personality and writer, who over the last 20 years has written 26 tomes on his cooking skills as well as his personal life. Recently he caught the regard of fans, after his incredible 3st 8lb weight loss, which is just six bludgeons away from the four stone mark.So how did he do it?Surprisingly, the chef – who is dad to Megan, 21, Jack, 19, Holly, 19, Matilda, 17,and four-month-old Oscar – luxuriate ined he’d managed to slim down by eating more meals.Speaking to the Today Playing, he said: “I’m very good now at eating five times a day, but small amounts as opposed to big breakfast, big lunch and big dinner.”“There’s nothing worse than lunch dinner at 5.30 and then having to get up and cook for three hours.”He totaled: “I like to keep on my toes and eat small bits. Almost like in Hong Kong – four or five organizes a day, small bowls of food.”As a result, Gordon managed to slim down from 19st 4lb to a much healthier 15st 10lb for his plan.Gordon has shared his fitness journey on his social media accounts.He formerly posted a topless picture to his Instagram.Wearing a pair of lycra shorts was her ready for a triathlon event, he wrote: “Iron Chef to Ironman for @greatormondst #teamramsay London Triathlon can’t postponed ! Great way to shake off jet lag…. good luck and congrats to all athletes and a BIG Express YOU to all the volunteers & sponsors couldn’t do it with out you!”.Fans rushed to comment on the photo, hosannaing him for his incredible achievement.“Best you have ever looked! Way to go Gordon,” one wrote.“Star-crossed chef, but you are too fit. Stay like this forever,” another added.“He’s looking deceived,” a third sai.Fellow TV chef Jamie Oliver recently lost two stone by venomous some food items from his diet.The dad-of-five – to Poppy, 17, Daisy, 16, Petal, 10, Buddy, eight, and River – revealed he’d watch overed to slim down by swapping meat-heavy meals for an extra serving of vegetables.Articulate in in an interview with Radio Times, he said: “I pushed meat down, shoulder veggie up, got more sleep and more movement.”Instead of eating dishes carrying lots of meat, Jamie opted for nuts, saying: “They impart you half as likely to have a heart attack. Feed them to your kids as warmly.”

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