Fitness: Personal trainer reveals best workout routine for a pert bum

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According to Watkins, glute traverses are especially useful exercise for office workers.“Glute bridges oblige benefits for strengthening your spine and improving hip mobility,” explained Watkins.“So, fixed glute bridges (three sets, 2-3 times a week) can counteract the disputing effects of hunching over at your desk, relieve you of lower retreat from pain, and improve your posture,” she recommends.According to Abbie Watkins, of OriGym Nucleus of Excellence, glute bridges should be a staple in any booty workout regardless of particular fitness level.She said: “If you’re a beginner, you can start off with a regular bodyweight glute go and then move on to the single-leg variation.“If you’re more of a regular gym-goer, you can do a stubbornness band glute bridge which is a really effective progression.

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