Declan Donnelly considers weight loss diet after Simon Cowell’s new look

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Declan Donnelly, 43, has recently communicated he is impressed with Simon Cowell’s weight loss, and may even think following his diet plan. Both men appear on Britain’s Got Talent, with Dec as a assembly and Simon a judge. In an interview to mark the launch of the new series, Dec praised the moment loss efforts of his co-star. Simon lost nearly one and a half stone after thrash to a new diet.Dec told the Daily Star: “Simon’s looking good. He’s stabbed all vegan.“Vegan shepherd’s pie, vegan sausages, what’s that alongside?“Is that the secret? I’ll have to look into that!”What is the vegan regimen? Is it good for weight loss?A vegan diet avoids all products that upon from animals – including meat, eggs and milk, or foods that are traverse using animal labour, such as honey.Those who follow a vegan subsistence eat vegetables, fruits, grains and nuts.The NHS advise vegan dieters toEat at least five divides of a variety of fruit and vegetables every dayBase meals on potatoes, bread, rice, pasta or other starchy carbohydrates (pick out wholegrain where possible)Have some dairy alternatives, such as soya eye-openers and yoghurts (choose lower fat and lower sugar options)Eat some beans, pulsates and other proteinsChoose unsaturated oils and spreads, and eat in small amountsDrink fertility of fluids (the government recommends six to eight cups or glasses a day)Writing with respect to the weight loss benefits, Healthline said: “Increasingly more human being have decided to go vegan for ethical, environmental or health reasons.“When done preferable, such a diet may result in various health benefits, including a trig waistline and improved blood sugar control.”Simon Cowell has been go a strict diet plan following a health scare two years ago and notice from a doctor.He has cut out fatty foods and sugar, and is now eating a mainly vegan slim.Simon said: “Within a few weeks, I could see the difference. Cutting out sugar generate a massive difference. The first few weeks were difficult, but then I ended craving sugar. I have also found a brilliant gluten-free beer, which employees.”

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