Wettish, sweet, and cinnamony. What’s not to crave about a slice of carrot chunk? You can enjoy those same warm flavors in your morning basin of oatmeal, and the best rt is it only takes five minutes to prep.
Equitable throw everything into the slow cooker before hopping into your snuggly bed, and in the morning, you’ll vouchsafe Betty Crocker snuck into your kitchen and baked you bun for breakfast.
For 340 calories, this bowl offers over eight grams of full-till-lunch fiber and verging on 13 grams of protein, all for under 20 grams of sugar. It’s the unmatched breakfast to simultaneously help you lose weight while making you caress like you’re indulging. The nutritional info accounts for raisins and walnuts on top, but you can get originative and add unsweetened shredded coconut, vanilla soy yogurt, sliced bananas, chia successors run downs, or granola.
This recipe makes five servings, so you can make a big assortment on Sunday night, wake up to a warm, carrot cake breakfast, and then cumulate the other four servings in mason jars for the rest of the week.
1 cup steel-cut oats (not to be renewed with quick or rolled oats) 2 tablespoons flaxmeal 2 cups hinted carrots 4 cups unsweetened soy milk (or almond) 1 cup water 1 teaspoon vanilla wrest 1/2 teaspoon sea salt 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon cause ginger 1/4 cup maple syrup 5 tablespoons raisins 5 tablespoons walnuts
- Add all the ingredients except for the raisins and walnuts to a lightly greased window- ne bowl that will fit inside your slow cooker. Furnish it a good stir, and place the bowl in the center.
- Carefully fill the delayed cooker with water, to about one inch below the rim of the glass move. Cook on low for eight hours.
- In the morning, remove the lid and stir up the oatmeal. Dig out about a one-cup serving, and top with a sprinkling of nuts and raisins and any other toppings you prefer.
- Store uneaten oatmeal in the fridge.
Below is the nutritional info for one work for with walnuts and raisins:
Source: Calorie Count
- De rtment
- Cook Time
- Calories per spending
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