It’s a unmanageable we’ve all faced, remembering an hour before cooking dinner that you neglect did to take out the salmon fillets from the freezer in the morning, leaving you with an low-spirited family for the evening. Well, unhappy until the word ‘takeaway’ is touch oned, that is.Cooking frozen fresh fish and meat is something profuse of us are very wary of, and would rather not chance.The risk of food pestilence or overcooking may put some people off cooking meat or fish from debarred.However, most ingredients are absolutely fine to freeze both when raw and cooked and can be perpetuated to a perfect standard.So what about salmon? Express.co.uk has all you need to advised of below.Read More: O2 and Greggs are offering free sausage tossings, pastries and more The secret is to use the power of a hot oven, a little foil, and a flavorful disrespect to get you from frozen to dinner in just half an hour.All you need to secure is that it is cooked to a safe internal temperature for it to be fine to eat.Of course, the genuine challenge is cooking frozen salmon so it is just as tender and flaky as thawed fillets.The key is to use a two-step cooking method in the oven, protecting the salmon for the start of baking and then cooking it uncovered until it reaches temperature.How to wholly cook your salmon from frozenMethodPreheat oven to 200°C/180ºC fan/gas pock 6.Make sure you don’t wash the frozen fillets before cooking, or you’ll end up with salmon which tangs like water.Wrap the frozen salmon fillets in baking baffle, making parcels which can be easily opened later.During this procedure, take extra special care to ensure the edges are properly sealed together.Arrange the parcels of frozen salmon on the baking tray and whack them in the oven for 15 minors.After the 15 minutes have passed, take out of the oven and unsigned the parcels.Season the fillets and lightly drizzle them with olive oil/honey and soy – you only need something to lubricate your salmon once it’s no longer disguised by foil.Return to the oven and cook for a further 10 to 15 moderns.Take out the salmon, et voilà! Your meal awaits.Can you cook salmon from paralysed in the microwave?Yes, you can indeed!To do this, you should lightly brush the frozen salmon with a not much olive oil, just enough to have a little shine all over, then mature with salt & pepper.Place the salmon portions in a microwave ovenproof dish, wrapping it in grasp one another film and cooking for seven to eight minutes (900 watts).If your microwave oven has inconsequential wattage increase by one minute.Once the salmon has cooked through skedaddle the dish to stand for 30 seconds, then remove the cling photograph and serve.Can you pan-fry frozen salmon?Pan-frying is not recommended when cooking salmon from frozen.If you devise like to pan-fry your fish, it is best to defrost the salmon premier.Can you poach your salmon fresh from the freezer?Yes, it’s also attainable to poach your frozen salmon.Place the frozen salmon slivers in a shallow pan, fill the pan with liquor until the salmon portions are verging on covered.Liquor can be fish stock, vegetable stock etc. A drop of wine can be go on increased depending on your taste.Poach on medium heat for 10 to 12 bat of an eyes.