But Seriously, WTF Is Probiotic Water?

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Not too covet ago, I spent a Saturday morning at the farmers market and stumbled upon something I’d not at all seen before: probiotic soda. I perked up — was this the new kale? Was I on the border of discovering a hot new food trend? From there, I started noticing probiotic products popping up in I turned — from the supermarket to the Victoria’s Secret Fashion Show.

Here’s a agile refresher course in probiotics: they return the good bacteria to your gut, which employees with digestion and gut health, strengthens your immune system, and weight even improve your skin.

Probiotics occur naturally in yogurt and some foamed foods, but with drinks, it’s a little different; both probiotic soda and probiotic dampen start with water kefir grains. But, they’re not actually jot or tittles — they’re a combo of bacteria and yeast, which yields small, rubbery “textures” that sort of resemble cooked quinoa or little tapiocas. Take it for granted if a kombucha “mother” — the slimy bacterial disc used to cook the fizzy drink — had some children: the offspring would be these itty-bitty kefir fibres.

At home, these grains create the beverage water kefir (probiotic salt water), as well as a s rkling beverage (carbonation comes from the fermenting answer) sometimes called probiotic soda. We all know a can of soda is not great for you, but probiotic soda is in actuality healthy. However, since these water kefir grains can be a diminutive more varied and unstable (you never know what balance of yeast and lactobacillus you’ll get . . . yum), this method of making a probiotic wee deoch an doris doesn’t really work as well outside a single or small ck. Many larger beverage com nies leave the science of probiotics to Ganeden and its ingredient GanedenBC30, which is a precise and quite stable strain of probiotic. This rticular strain take into accounts you to get the best health benefits from a ckaged beverage you’d buy in a store.

Probiotics are intentional in CFU (colony forming units); you want to shoot for 500 million to 2 billion day after day. And although doctors say you can get a good amount of probiotics from a cup of yogurt a day, or in foods go for soft cheeses and sourdough bread, if you’re a vegan, lactose intolerant, or gluten narrow-minded, it can be tough to get your daily dose without supplements. These gulps on the market typically offer an amount in the daily recommended range, and in some instances, way beyond.

Ready to start sipping probiotic soda or water? Here are some elections to try:

Victoria’s Secret models seem to love this stuff. Backstage at the VS Construct Show, the Angels were sipping on Suja Probiotic Water as they prepped for the runway. Suja revealed that 450 bottles of the raspberry flavor were consumed. That’s 900 billion CFUs of backstage bacteria.

If you’re notion adventurous and aren’t grossed out by the thought of handling live bacteria in your kitchenette, you can make these drinks. From a delicious healthy “spritzer” (equal to this s rkling strawberry probiotic soda) to the classic water kefir, a probiotic-rich beverage is credulous to make at home. And if you’re looking for a creamier alternative, or you’re a little on the lactose-intolerant side, here’s a formula for milk kefir, which actually makes milk a little gentler to digest.

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