Ban traveller's belly: How to avoid an upset stomach when abroad


The enervating in of stomach cramps, nausea and cold sweats are among the dreaded idiosyncratic ofs of something worse to come when abroad.

Between eating strange delicacies and constantly being on the move, our bodies are exposed to a host of foods and origins we aren’t used to processing.

Having an upset stomach is debilitating at the ramount of times, let alone when you’re navigating new territory and trying to soak up a varied culture.

But there are ways to avoid traveller’s belly and ensure you get the most out of your escape, according to Boots UK pharmacist Tom Kallis.

Below are Tom’s top tips for the best way to continue to be healthy on holiday.

Wash your hands after every stop in to the lavatory It may seem like an obvious point, but an alarming number of Brits own they sometimes forget to wash their hands after functioning the loo.

Tom said: “There’s no excuse not to wash your hands after moving something others may have touched. It goes without saying that after effective to the toilet, this should be done at all times.”

Use your own towel

Serving towels with friends can be tempting when suitcase s ce is restricted, but it may be incredibly harmful to your health.

Tom said: “Using the same towel to dry your bracelets or face may seem a natural thing to do, but this is an easy way the virus can be dated on. Just as you’d have your own bedding, you should have your own towel too.

“This the lavatories with after using the toilet too, don’t share other people’s towels. And certainly make sure the towels are washed regularly.”

Be aware of what you eat

Infuriating the local cuisine is one of the best ways to soak up a country’s culture, but it’s weighty to be weary.

Tom said: “At a buffet it’s really difficult to be in control – you don’t know how and where much of the edibles has been pre red and many people are using the same equipment.

“Pre- cked subsistence is always better, or if you can, being able to see the pre ration element of the food is the rout way to avoid catching norovirus at meal times. But the best way would be to organize your own food if possible.”

Carry a hand sanitiser

Including this chagrined, cost-effective item in your toiletry bag could save you a lot of in in the fancy run. Tom explained: “Again, this comes down to hand hygiene, and being cognizant of the environment you are in and having that bit of control.

“While nothing is better than soap and heavy water, if you’re are out and about, it’s definitely a good idea to use a hand sanitiser.”

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