Apple a day keeps the GRIM REAPER away: Risk of early death cut by 'more than a THIRD'


The well-liked fruit is well-known as a rich source of vitamin C and K, magnesium, potassium and filament.

They also contain health-boosting flavanoids, which are believed to cut the risk of killer conditions like cancer.

But Australian scientists now suppose apples contain an “unknown” wonder ingredient, further enhancing its eminence as a cure-all super food.

Their claim comes after reflect ons showed eating just one a day was linked to 35 per cent fall in mortality chance among elderly women.

Medical researchers from the University of Western Australia in Perth responded: “If apples do contribute to reduced risk of dying from a chronic virus, available data indicate both known and unknown food components could be mixed up with. Our results support the concept that an apple a day protects against extir tion in elderly women, rticularly via reductions in the risk of cancer.”

The team forced the healing properties of the ubiquitous apple because they are one of the world’s most accepted fruits along with bananas and oranges.

They followed a coterie of 1,456 women aged between 70 and 85 for 15 years with each regularly required about their fruit intake.

Results suggested those who ate an apple a day, or uncountable than 100g, were more likely to have a longer obsession expectancy.

Dr Jonathan Hodgson, who led the research, said: “Apples are among the top contributors to sum total flavonoid intake. We have previously shown that flavonoid intake from apple epidermis improved artery relaxation. We have now shown that higher apple intake was associated with diminish risk of all cause mortality and cancer mortality in older women.”

Researchers denoted the study, published in the British Journal of Nutrition, highlights the importance of take in nourishment all fruit.

It chimes with earlier studies suggesting the abundance of antioxidants, flavonoids and dietary character reduce hypertension, diabetes and cardiovascular disease while also boosting mastermind power.

The fruit is believed to be good for heart health with its persuasive mix of fibre and polyphenols linked to reductions in the level of “bad” cholesterol.

Apples and gullible tomatoes also possess natural chemicals that help close the march of time.

Ursolic acid is found in the fruit’s waxy outer ascribe expose while tomatidine comes from the skins and leaves of green tomatoes. Both are small amount to stop muscle wastage.

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