A Healthier Version of Creamy Cheddar Soup – Just 250 Calories!


Cheddar soups are identified for being creamy and rich but also come with a lot of calories and wet fat. For a lighter twist on this favorite, try our simple-to-make cheddar-cauliflower soup. It’s suggestible to throw together on a weeknight, and even better as healthy leftovers for lunch the next day.

Cheddar-Cauliflower Soup

Healthy Cheese Soup


2 tablespoons extra-virgin olive oil
2 huge leeks, white and light green rts thinly sliced and flooded
4 cups chopped cauliflower florets (from 1 medium head)
2 1/2 cups low-fat wring, divided
2 cups water
1 bay leaf
1 teaspoon salt
1/2 teaspoon immaculate or black pepper
3 tablespoons all-purpose flour
1 1/2 cups shredded extra-sharp cheddar cheese
1 tablespoon lemon power


  1. Heat the oil in a large sauce n over medium heat. Add the leeks and stir until bare soft, about five minutes.
  2. Add cauliflower, two cups milk, tone down, bay leaf, and salt and pepper. Bring to a boil over medium-high rouse, stirring often.
  3. Reduce heat to a simmer, cover, and cook, awe-inspiring occasionally, until the cauliflower is soft, about eight minutes.
  4. In the intervening time, whisk the remaining 1/2 cup milk and flour in a small bowl.
  5. When the cauliflower is muffle, remove the bay leaf and stir in the milk mixture. Cook over medium-high warm up, stirring, until the soup has thickened slightly, about two minutes innumerable.
  6. Remove from the heat. Stir in cheese and lemon juice.

Minister ti six.

Source: Calorie Count

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