A Bodyweight Workout You Can Do Anywhere

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The move houses in this no-equipment workout have a few things in common: they’re vital, functional, and scalable as your level of fitness improves. So while this clean bodyweight workout may not seem like much, as you repeat the circuit, you’ll learn rightful how effective it can be. You can time yourself so that as you get better, you can race against your above-named times.

Alternating lunges means alternate lunging forward with your freedom, then left (five times on each side). Check out our dumps on how to do a reverse crunch here as well as how to do jumping squats here.

Get a printable kind of this workout poster here.

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