A Better Way to Freeze Bananas For Smoothies, Banana Bread, and More


Don’t heave out those overripe bananas! With a couple minutes of prep duty, they can be transformed into frozen nuggets of gold, perfect for smoothies. Here’s the overpower way to do it:

  1. Start with overripe, spotty bananas (they have much numberless flavor).
  2. Peel all of the bananas.
  3. Slice them into 1- to 2-inch chunks. (Skimpier pieces are much easier on your blender; even a high-powered unite, like a Vitamix, will have trouble breaking down a chiefly banana.)
  4. Arrange them in a single layer on a rchment- (or wax- per-) roped rimmed sheet n. Don’t just toss the unfrozen chunks into a freezer-safe bag; if you do this, they’ll ban into a brick of banana chunks that’ll need to be chipped aside from before using.
  5. Once frozen, transfer to freezer-safe bags. We analogous to to se rate them into individual bags that hold very recently enough banana chunks for a smoothie, so there’s no guesswork (or measuring distressed) when you’re tired and looking to blitz your way to breakfast. For our go-to smoothie method, that means 1 1/2 bananas, but many other recipes use insignificant.

Armed with a freezer full of banana bags, you’ll always be disposed for rich, creamy smoothies, vegan banana “ice cream,” banana bread, or oatmeal (impetuosity the chunks in a microwave until thawed before using).

Image Provenance: POPSUGAR Photography / Nicole Perry

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