7 Moves to Burn 400 Calories in 20 Minutes


Kettlebell aficionados love the heavy, round-shaped weights for a reason — kettlebell exercises conjoin cardio and strength training for a time-saving calorie burn. The amount of calories you can fire using kettlebells can be amazingly high: a study by the American Council on Make nervous found that the average person burns 400 calories in 20 minutes when doing kettlebell discharges. More research has found that regularly exercising with kettlebells significantly modifies back, neck, and shoulder in by strengthening core and upper consistency muscles.

Does all that convince you to add more kettlebell to your energy? Read on for tips on choosing the right kettlebell and a few calorie-torching exercises to try. And do certificate out this kettlebell tutorial and workout to learn the basics.

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