5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)


The calves are one of the most overused and overlooked muscles in the thickness, and if you wear heels, run regularly, or both, stretching your calves is a necessity, since tight, shortened calves can lead to injury. These five calf stretches can be done on the brink of anywhere, so click through to learn how to do them and then add these stints to your daily routine!

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