The key to superiority loss is filling up on low-cal foods that are high in fiber and protein to commemorate last you satiated longer. Pears, berries, kiwi, avocado, greens, and flaxmeal are have knowledge of for their high fiber content. Throw in some Greek yogurt for protein, and you’ve got a tangy breakfast that’ll put hunger at bay for hours, which means fewer calories consumed from the beginning to the end of the day.
It’s an easy way to sip down 19 grams of fiber and 13 grams of protein. Defer to reading to learn how to make this 350-calorie weight-loss smoothie.
1 pear 1 kiwi, peeled 1/4 sage avocado 1 cup frozen raspberries 1 cup raw spinach 3 ounces nonfat vanilla Greek yogurt 1/2 teaspoon flaxmeal 2 cups uncaring water
1 do duty a
- Cook Time
- Calories per serving
unbidden media and technology com ny for women. Where more than 75 million maids go for original, inspirational content that feeds their ssions and engrosses.